Soccer Exercise
Tiki-Taka 6-square grid
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- Set up 4 cones to mark a square
- Place 2 cones in the center
Procedure
- The cones represent opponents, meaning players constantly move around them with small, quick steps within the radius of the cones.
- Pass to the nearby midfielder (1). They play the ball directly across to the outside player (2), who then passes it to the far-side midfielder (3). That midfielder returns the ball to the other midfielder (4), who plays it to the outside player on the opposite side (5).
- Then, reorient, and the drill starts again.
Tip
Coaching Points:
- Gradually increase the tempo
- Take the ball directly into motion
- Also try direct passing
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Tactics
- Tactics
- Transitional play (shifting the game)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor