Soccer Exercise
Timed Slalom Dribbling
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Three cones stand in a row.
Equipment: 3 cones and one ball per player.
Players: The players start one after the other; the time is measured.
Procedure
- The cones are dribbled around as fast as possible.
- The time is measured while doing so.
- It is then assessed which player or which group was the fastest.
Variations: Extend the row or have the players dribble back again as well.
Tip
- Keep the ball close.
- Dribble with both feet.
- Dribble through the course by the shortest route.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Indoor Pitch