Soccer Exercise
Torschuss Duell
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 2 goals
- 4 poles
- Optional cones
- 2 goalkeepers, at least 10 field players
Procedure
- 2 teams take turns shooting on goal against each other.
- The player from each team dribbles around the pole at position 1 and must quickly take a shot on goal (positions 1 and 5 are slightly narrower angles). Only when a player from a team hits position 1, can all players from that team shoot from position 2, and so on.
- The goal is for a team to score a goal from all designated positions first! (Positions can be expanded as desired)
- To train shooting with the other foot, players must switch sides accordingly when dribbling.
Progression:
- Both teams start simultaneously. The next player can only start dribbling once the player in front has finished shooting. (This significantly increases dribbling speed).
Training attributes
Technique
- Technique
- Shot technique/shooting
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch