Soccer Exercise
Total One-Two Drill
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Use 6 cones to mark positions
- 1 goal
- Position players behind A
- Have a player behind B and C
Procedure
- Equip both groups with balls
- A1 engages B1 with dribbling (1)
- C1 and C2 offer themselves to A during the dribble (3)
- A passes (2) to C1/C2 and runs into the penalty area (4)
- There, A receives a one-two pass (5) and takes a shot on goal (6)
- Afterwards, the drill is conducted on the other side of the field
Tip
- Coaching Points:
- Engage the opponent sufficiently
- Provide a sharp pass to the foot of C
- Perform an explosive change of pace afterwards
Training attributes
Technique
- Technique
- Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Games plays
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch