Soccer Exercise
Tottenham Switching drill
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
Setup
2 goals, 4 cones
Procedure
Teams of 5 defend each goal
One team of 5 attack the net, when goalie saves or if dispossessed, defense tries to score by getting through wide gates at midfield line.
Process then switches to other side
Tip
For higher tempo and more difficulty for defenders, use 5v8 with 2 attacking 8&10 in defense and make the group transition to defending EITHER net
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Progression Main point
- Form of Training
- Individual training Group training Team training Training in pairs
- Exercise level
- Easy Intermediate Difficult