Soccer Exercise
Touch - Never-ending-football-tennis
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Setup a head-tennis court 8 x 16 meters. The net in the middle should have a height of 1.5 meters. A 3-meter-wide corridor made up of cones can also be used instead of the net.
Procedure
The service should come as a volley or a drop-kick. The player must try to run around to the other side of the net and join onto the back of the waiting team after he has knocked the ball over the net. The ball can bounce once and each player is allowed max. two touches. After returning the ball the player then runs to the other side of the net. If a player hits the ball into the net, hits the ball out or is not able to return the ball with his second touch then he is out. The final is played
Tip
4 cones or more, 1 tennis-net, - The coach can vary the amount of touches allowed by each player. \n- Tip: If possible the players should try to control the ball with their first touch and then let it bounce before hitting the ball calmly back over the next with their next touch. \n- The players are, of course, allowed to control the ball with all parts of the body (except with their hand). The ball shouldn
Training attributes
Technique
- Technique
- Trapping Ball control Headers Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Game Systems
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor