Soccer Exercise
Touch VI
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Set up one cone per player on the field. The cones should be laid out so that each player has enough space to practice without being disturbed by the other players. One ball per player.
Procedure
The players hit the ball 50 - 100 cm into the air, let the ball drop and then play the ball with the right laces, let the ball drop, with the left laces, let the ball drop, with the left sole of the foot, let the ball drop, with the right sole of the foot, with the left laces etc. The sequence then starts again from the start.
Tip
1 cones or more, - The ball shouldn
Training attributes
Technique
- Technique
- Ball control
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch