Soccer Exercise
Training Form with Neutrals
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players
Setup
- Cones to mark the playing field
- Two teams of 4 players each and two neutrals
- The teams enter the field, and the neutrals position themselves behind the goal line
Procedure
- The game is played 4 vs 4 on a full-size goal.
- The neutrals play directly with the team in possession. Only the team with the attacking right can score. They start each attack from the goal line against an opponent acting as a back four.
- If the defenders win the ball, the neutrals join the field, and along with the goalkeeper, play a possession game (7 vs 4). The attacking right switches after 10 consecutive passes. Offside rules apply.
Tip
Coaching Points
- Shift with the ball.
- Cover centrally with overlaps.
- Maintain inside lanes on the wing.
- Be prepared for a pass at all times.
- Try to intercept passes early.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Passing Goalkeeping techniques
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 10-15 players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch Indoor