Training with Deuserband
- Age U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players
Setup
A start and an end cap are set up at each station. Pairs of players are formed who line up behind or next to each other at the height of the starting cone. Each pair of players receives a Deuserband, the players at station 1 also receive a medicine ball. Another player is positioned at station 3 who throws the balls for the header.
Procedure
Training with Deuserband combined with Station 1 - hold the medicine ball upwards + squat jumps. Station 2 - zigzag run. Station 3 - header with a jump. Station 4 - sprints forward. One player per pair stands in front, the other with the Deuserband behind. The Deuserband is placed around the waist or chest of the person in front. The man in front sprints and the man behind pulls so strongly in the opposite direction with the Deuserband that the player in front only comes forward very slowly.
Tip
- With the Deuserband (running against a resistance) the starting speed is trained. By working into the Deuserband, high muscle tension (high muscle tone) is built up. This creates energy that is stored for a short time and released in pulses when the resistance disappears. - At the start, start in step position on the ball of the foot. At the beginning the upper body is bent far forward, the center of gravity is at hip level, the view goes down. After pressing firmly over the balls of the feet, the upper body is gradually straightened up, the gaze lifts and the step frequency increases. The arms are actively moved alternately with the leg movement (the right leg goes forward, the left arm goes forward and vice versa). After the first 3-4 steps on the footpads, roll over the whole foot (heel-> sole-> footpads), the upper body is upright and calm, the step frequency increases to the maximum. - Both legs are bent when jumping. The arms are swung along in the counter movement. The upper body is upright. - 8 cones
Training attributes
Technique
- Technique
- Ball control Headers
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U14 - U19
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players
- Form of Training
- Individual training Group training Team training Training in pairs
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch