Soccer Exercise
Transition Game
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
• 4 mini-goals
• 2 teams consisting of 4 players each
Procedure
Two teams play against each other and players have unlimited touches.
If a team scores, the goalscorer has to run around both goals before he can come back into the game.
Tip
Coaching Points:
• Stay tight in defense and slow down the opposition after scoring a goal, since your down one player
• After conceding a goal, teams should immediately take a new ball and attack since the opposition is down a man and therefore vulnerable
Training attributes
Tactics
- Tactics
- Transitional play (shifting the game) Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training Game Systems
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Easy
- Training Location
- Pitch Indoor