Soccer Exercise
Transition Game Form from 1 vs 0 to 5 vs 4
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players
Setup
- Cones to mark the playing field
- 2 goals
- Divide into teams of 5 players
Procedure
- The exercise starts with a 1:0 scenario leading to a shot on goal (no follow-up shots allowed).
- Immediately after, 2 opposing players with a ball start a 2:1 situation into the field.
- After each ball out of play or goal, alternately 2 players from each team enter the field, progressing to a 5:4 game. Then, a short break.
- In the next round, the other team starts the exercise.
Tip
Coaching Points
- Utilize the numerical advantage to quickly combine and dribble through.
- Immediate transition is required.
- Defenders try to cover the space.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch
- Training timing
- Season preparation