Soccer Exercise
Transition Game from 1 vs 0 to 5 vs 4
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players
Setup
Pitch: Cones mark the playing area; two goals stand at the ends.
Equipment: 2 goals, cones and several balls.
Players: Two teams of five plus goalkeepers.
Procedure
- The drill starts with a 1 vs 0 and a finish on goal; a rebound shot is not allowed.
- Immediately afterwards two opponents set off into the area with a ball for a 2 vs 1.
- After every ball out of play or goal, two players per team set off into the area alternately until the game is 5 vs 4.
- A short rest follows; in the next run-through the other team starts the drill.
Tip
- Use the numerical advantage to combine quickly or to dribble through.
- Demand immediate transition.
- The defenders try to cover the space.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch
- Training timing
- Season preparation