Soccer Exercise
Transition outnumber
- Age U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 10-15 players, 16-22+ players
Setup
Big square 40x40. Inside the square 4 small squares 20x20. In each small square 2v2.
Procedure
The main goal of this excercise is posses the ball and make transition to other zone creating outnumber, that means if yellow team player pass ball to another zone, he must join the play creating 3v2 in that zone. If yello team lost the ball, player must come back to his original position. If a team goes in all four zones without lose ball, means gol.
Tip
Game should be unlimited or two touches by player. You could mix it to achieve players think.
Training attributes
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate