Soccer Exercise
Transition Play 2 vs 2
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Four cones mark out the playing area; two goals stand at the ends.
Equipment: 2 goals, 4 cones and several balls.
Players: Teams of two players each; plus goalkeepers.
Procedure
- Play is continuously 2 vs 2.
- After a goal the successful team leaves the playing area immediately, and the next two players of that team come into the playing area.
- The goalkeeper of the team that has conceded the goal plays a new ball to the team-mates as quickly as possible, who if possible finish on the opposing goal immediately.
- After balls go out of play, the goalkeepers bring a new ball into play.
- If no goal is scored within two minutes, two new players per team come into the playing area.
Tip
- Go into the 1 vs 1 with courage.
- Get past the opponent with a change of pace and a feint.
- Get to the finish purposefully.
- Pick up speed immediately.
Training attributes
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch
- Training timing
- Season preparation