Soccer Exercise
Transition Play with an Overload
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
Pitch: Two goals.
Equipment: 2 goals and several balls.
Players: Three teams of three players each.
Procedure
- While the third team — Players 7, 8 and 9 — is in the waiting position, the first team with Players 1, 2 and 3 forms the attack and the second team with Players 4, 5 and 6 the defence. Player 6 is in the waiting position.
- Once the attack is finished, Player 6 pushes up with the ball, so that this team now forms the attack.
- Two players of the waiting third team — 7 and 8 — now form the defence. Player 9 waits until that team gains possession of the ball.
- This cycle repeats continuously.
Tip
- Demand quick transitions.
- Get to the finish promptly.
- Make the game wide.
Training attributes
Technique
- Technique
- Dribbling
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch