Soccer Exercise
Transition Play with Finishing
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: About six cones mark out the playing area; two goals stand at the ends.
Equipment: 2 goals, 6 cones and several balls.
Players: Two teams — Grey and Red.
Procedure
- Player 1 from the grey team dribbles forward and finishes with a shot at goal.
- Immediately afterwards a player from the red team dribbles forward. The grey player becomes the defender and looks for the 1 vs 1; Red tries to finish.
- After a finish or a won ball, a 2 vs 1 situation follows on Red's goal.
- After a finish or a won ball, two players from Red follow and play a 3 vs 2 against Grey. This ends the round.
Tip
- Also look for the finish with the weaker foot.
- Get to the finish quickly.
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch