Soccer Exercise
Trip to Jerusalem
- Age U6 - U13
- Training Set Progression, Main point, End
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 field cones for marking
- Place blue cones depending on the number of players
Procedure
Players pass the ball within the red square with 2 touches. Every player is in motion. Trainer signals. The balls are left, and players sprint to a free blue cone. The remaining player without a free cone is out and can juggle until the game is over.
Tip
- Do not shoot at fellow players.
- Since the trainer gives the command, each round can be as long as needed until every player has performed feints.
Training attributes
Technique
- Technique
- Feinting/trick dribbling
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression Main point End
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor