Soccer Exercise
Triple Finish
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 1 goal
- Cones to mark positions
- Enough balls on the baselines
Procedure
- Players position themselves as per the diagram.
- Players in line each have a ball at their feet. Players on the baseline have multiple balls. The first player in line dribbles shortly and then takes a shot. Then, the player receives a flat, hard pass from the corner of the penalty area. This pass is finished directly. Afterward, the player receives a thrown ball from a player next to the goal. The player attempts to head the ball into the goal.
Tip
Coaching Points
- Take another look away from the ball before the finish.
- 2nd shot: If the shooter is close enough to the goal, often a well-placed inside foot shot is sufficient.
- Header: head the ball from movement, build up arch tension.
Training attributes
Technique
- Technique
- Trapping Ball control Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch