Soccer Exercise
Tuck Jumps Over Hurdles
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
Five hurdles are set up at varying heights and varying distances. The height ranges from 0.5 m to 1.20 metres and the gaps between 1-2 metres. The players line up at the starting cone, which is 4 metres in front of the first hurdle. The finish cone is 7 metres behind the last hurdle. 5-8 rounds.
Procedure
The players make two-footed/tuck jumps over the hurdles. They continuously move on the balls of the feet and push off powerfully upward before each hurdle. After the last hurdle, sprint to the finish cone.
Tip
- Palms are open. - The upper body is slightly leaning forward. - Quick, short movements. - Short ground contact time. - The jumps go for height. - Use the arms for momentum. - Physically demanding drill. - Do not land on the whole foot. - 2 cones, 5 hurdle(s)
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch