Tuck jumps + shot on goal

- Tuck jumps: Through a powerful, two-footed takeoff, the knees/thighs are pulled to the chest. The arms are bent and go into the wind-up motion. The upper body is upright. Landing is on the balls of the feet. After a short ground contact time, the next jump follows immediately. - Immediately after the last tuck jump, the player must position themselves so that the plant foot is offset to the side of the ball and the kicking foot goes into the wind-up. - Just before the GC strikes the ball, the goalkeeper makes a small two-footed hop or a short step forward, spreads the arms to the sides, slightly bends at the knees, and stands on the balls of the feet. The feet point toward the coach and are about hip-width apart; the upper body leans slightly forward and the eyes track the ball. - The body must always be brought behind the ball during the save. - 5 hurdle(s)