Soccer Exercise
Turn and One-Touch
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 4 cones to mark the playing field
Procedure
Players with a ball position themselves outside the field, and players without a ball position themselves inside the field. The outer players pass the ball to the inner players and give the command "turn" or "one-touch":
- On "turn", the receiving player turns and carries the ball. After a short dribble, the ball is passed back.
- On "one-touch", the receiving player is supposed to one-touch the ball back to the passer.
Tip
Variations
- First touch the ball with the left, then with the right to one-touch back.
- A thrown ball is played back directly or carried.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch Indoor