A gate is built on the head of the field, into which a goalkeeper goes. 16 outfield players move onto the field according to the graphic. On the left / right outer lane go a red and blue player 15-20 meters away, a half-left and half-right midfielder position themselves. The two strikers stand in the attack 10 meters from the 16 at a distance of 15 meters from each other.
The excercise starts with two teams in the 2-4-2 formation. The defensive team is initially passive and can become active later. The form of play begins with a one-two pass from player C with G. Center-back C fits a long ball to striker J, which bounces back on midfielder G. G plays on the right outer lane in the path of player H. H uses the ball played by G. by flanking him in full swing in front of the gate. At the same time as the pass from G to H, the three players G, F and E start towards the goal in the back area. Shortly before the flank by player H, the two strikers I and J start towards the goal. Their paths cross at the 16-meter line. All players try to use the flank. Then this turn is opened on the other side and the right to attack changes between the two teams.
- The strikers cross towards the first and second posts. - When crossing, it is important that the players start moving after the penultimate pass and explosively change positions shortly before the flank movement takes place at sprint speed. - The crossing players or attackers must not start too early. - Make sure that the rehearsed movement patterns lead to a fast, fluid overall movement. - The view should be released from the ball regularly (alternating gaze towards the ball and towards the front). - The player expecting the pass makes a short counter-movement at the same time as the pass-out movement. - The pass should be played in the path of the ball-waiting starter. - The passing player must observe the path of the player waiting for the ball. - 2 large field gate (s)