Soccer Exercise
Twice 1 vs 1
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones mark the playing area and the halfway line; there are four mini goals at the ends, two per team.
Equipment: 4 mini goals, cones and several balls.
Players: Groups of two. One player per team operates in each half of the playing area.
Procedure
- The players must stay in their half.
- They try to play a pass to their team-mate on the other side in order to get a shot at goal.
- The finish is on the goals assigned to the team — in the graphic green attacks the two lower goals.
Tip
- Perform a clean preparatory movement as a starting feint.
- Get away from the defender quickly.
- Use the body.
- Turn towards the goal quickly.
- Look for the finish promptly.
- Demand clear calls, for example "turn" and "lay-off".
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch