Soccer Exercise
Twist-Off, Abkappen mit Flugball und Druckpass
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- Set up cones in various colors as shown in the diagram.
- Bibs
- Multiple balls
Procedure
Blue and Yellow players start simultaneously and dribble towards the cones. At cone 1, Blue player performs 4x a twist-off and plays a flighted ball to the second Yellow player. At cone 3, Yellow player performs 4x a cut-back and then plays a driven pass through the row of cones to Red player. Red player a) takes the ball directly to the side b) pulls the ball behind the standing leg to the side. Position change: Passing path = Running path.
Tip
Perform the flighted ball only after several rounds to sufficiently warm up the muscles.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch