Soccer Exercise
Two-Footed Jumps in Different Directions
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Each player needs an area of approx. 9 square metres.
Procedure
Players perform two-footed jumps in all four directions. The starting point is always position 1. Beginning in a slightly crouched position (approx. 90-degree bend at the knees on takeoff, upper body straight and slightly leaning forward), jump as far forward as possible (2). Then jump back to position 1 and continue to 3. Then jump to 1 again, then laterally left to position 4. Then jump right to 1, then laterally to position 5. Then back to 1. End of set.
Tip
- Rest 30-60 seconds after each set. - A total of 5-8 sets can be performed. - Push off on the balls of the feet. - Short, explosive jumps.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor