Universal Game

Age U6 - U13, U14 - U19
Training Set Main point

Setup

A playing field with 2 goals is marked out using cones as shown in the diagram. 2 cones mark the centre line. 2 teams (blue and red) are formed. A goalkeeper is in each goal.

Procedure

A game is played with two teams. Team size can vary between 4-8 field players. The players in the middle receive game instructions from the coach. The objective is to score goals. Variations: - Game without restrictions (unlimited touches and free positioning) - Goals only count if all players of the scoring team have pushed past the centre line (are in the opponent's half) when the goal is scored. - Goals count double if the opposing team is not entirely back defending in their own half at the time of the goal. - Goals also count double if the assist for the goal came from a wide player. - 4 vs. 4 up to 8 vs. 8 + goalkeepers. - Limited touches (1 touch, 2 touches, or only 3 touches allowed). - Goals scored directly, on the volley, or after a feint count double.

Tip

- This game format can simply serve as a final scrimmage without restrictions or as a fun game. - Depending on the number of players and restrictions, this game format demands an enormous amount of running and football IQ, and is characterised by constant communication and interplay between both halves. - In touch-restricted games, teams should be in constant motion. Players try to continuously offer themselves and be available as passing options for their teammates. - Triangles should be regularly formed, and the goalkeeper and wide players should be used as passing options. - This game format trains short passing, playing in tight spaces, tackling, quick switches of play, and counterattacks. - Depending on the difficulty level, a 2-3 minute break should follow every 2-4 minutes (e.g., 4 vs. 4 with one touch, where the defending team must press). This game is physically very intense. - Forming 3 or 4 teams creates a tournament/competitive atmosphere. - Small-sided goals (5x2 metres) can be used instead of full-size goals. - 6 cones, 2 full-size goal(s)

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling Headers Passing Shot technique/shooting

Tactics

Tactics: Wing play/Crossing Team behavior Opening the field Player behavior Transitional play (shifting the game) Games plays Man down/Man up

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 40 min
Training Set: Main point
Goalkeeper: 2 goalies
Form of Training: Individual training Team training Game Systems
Exercise level: Easy Intermediate Difficult
Training Location: Indoor Pitch