Soccer Exercise
Upper Back/Chest
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
The right hand is placed over the left shoulder and grips the back of the neck. The left hand then applies pressure to the right upper arm from behind.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression