Variable Box Game
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
4 cones make up a box. Two players start at two of the cones, one player starts at each of the other cones. One player starts in the middle of the box.
Procedure
6 players, 2 balls, player in the middle. The passing sequence takes place with at least 5 players and two balls simultaneously, 7 players is ideal. The players with the ball have lots of options and can decide where they pass to.
The player in the middle can be used to play a one-two with although he can decide for himself where he passes the ball on to. All the cones must always be taken up by at least one player.
Each player can also decide, based on the situation, to which cone he runs. When possible, the player should run to a cone different from the one to which he has passed.
Tip
4 cones.
- The focus is on quick, ever-changing, creative passing and movement.
- This drill requires a large amount of concentration and improves game intelligence.
- There are always lots of new options
- Anticipation, awareness, reaction and speed of thought and movement are trained intensively here.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Fitness program Variable intervals Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training Training in pairs
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch