Varied Passing with Position Changes I
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
A cone square is set up in which six players position themselves. The players at the two double-occupied positions each have a ball.
Procedure
The ball-possessing players A+C pass simultaneously to their opposing players (B+D) and then follow their pass. Players B and D then direct the ball diagonally and run to the positions of A and C. The passing thus always alternates between a vertical pass (deep pass) and a diagonal pass to the teammate.
Tip
- The gaze should be directed at the entire field to not miss the timing of the next pass. Other important points: - The plant foot should be placed 30-40 cm to the side of or level with the ball. - For the inside of the foot pass, the toe points upward, the ankle is firmly tensed, and the upper body leans slightly forward over the ball. - Stand on the balls of the feet, slightly raise the kicking foot, and strike the ball in the centre. Bring the body over the ball and do not lean backward. - After striking the ball, follow through with the leg and transition into the running motion. - For the instep pass, the ankle is extended, toes point to the ground, and the upper body leans slightly over the ball. - When playing the ball with the outside of the foot, the player can easily lean backward. - For the inside of the foot kick, the player moves laterally offset to the ball and the body goes into a tilted position. - 4 cones
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Strength training
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch