Varied Passing with Position Changes II
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
A cone square is set up in which eight players position themselves. Each cone is occupied by two players. Two of the players have a ball.
Procedure
The two ball-possessing players begin simultaneously with their passes as specified (see diagram). The passers then run laterally to the position of their teammate. The passing always alternates between a long pass and a diagonal pass. The position changes should be performed at high speed.
Tip
Always keep your field of vision on the entire playing area to not miss the timing of when the next pass comes. Other important points: - The plant foot should be placed 30 - 40 cm to the side of or level with the ball. - For the inside of the foot pass, the toe points upward, the ankle is firmly tensed, and the upper body leans slightly forward over the ball. - Stand on the balls of the feet, slightly raise the kicking foot, and strike the ball in the centre. Bring the body over the ball and do not lean backward. - After striking the ball, follow through with the leg and transition into the running motion. - For the instep pass, the ankle is extended, toes point to the ground, and the upper body leans slightly over the ball. - When playing the ball with the outside of the foot, the player can easily lean backward. - For the inside of the foot kick, the player moves laterally offset to the ball and the body goes into a tilted position. - 4 cones
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Strength training
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch