Various Coordination Drills with the Ball

Each player has a ball and positions themselves in a semicircle in front of the coach.

The players perform various coordination drills on the coach's instruction: - Take the ball in both hands and throw it from bottom to top. - Throw the ball straight up and catch it again. - Throw the ball straight up, clap once, then catch it again. - Throw the ball straight up, clap once, touch the right thigh with the right hand, then catch it again. - Throw the ball straight up, clap once, then right hand on right thigh, then left hand on left thigh, then catch it again. - Throw the ball straight up, clap once, then right hand on right thigh, then left hand on left thigh, clap once, then catch it again. - Throw the ball straight up, do a full turn, and catch it again. - Throw the ball straight up, sit down on the ground, legs apart, the ball bounces between the legs, stand up and pick up the ball. - Kick the ball up and control with a drop kick, pass it behind and through the legs with the inside of the foot as a chop, control with chest/thigh or instep, or flick it through the legs with the instep.