Various coordination exercises with the ball

Each player has a ball and positions himself in a semicircle in front of the coach.

The players do different coordination exercises on the instructions of the coach: - Take the ball in both hands and throw it up. - Throw the ball straight up and catch it again. - Throw the ball straight up and clap your hands once, then catch it again. - Throw the ball straight up, clap your hands once, touch the right thigh with your right hand and catch again. - Throw the ball straight up, clap your hands once, put your right hand on your right thigh and your left hand on your left thigh and catch again. - Throw the ball straight up, clap your hands once, successively right hand on your right thigh and left hand on your left thigh, clap your hands once and start again. - Throw the ball straight up, a full turn, and catch again. - Throw the ball straight up, put it on the butt, legs apart, ball taps between the legs, get up again and pick up the ball. - Shoot the ball up and take it with you with a drop kick, chop it through the legs with the inside as a chop, by chest / thigh or instep or with instep through the legs.