Soccer Exercise
Various Passes
- Age U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Equipment: 6 cones and several balls.
Players: The players at positions A, B, C and D.
Procedure
- Player A passes to Player B, who lays the ball off.
- Player A plays a pass to Player C.
- Player C dribbles to the cone and joins the back of the queue.
- Player A runs to position B, Player B to position C.
- After the lay-off, Player A plays alternately with Player C and Player D.
Variations:
- Players C and D include a slalom dribble or a feint.
- Player A plays a pass to Player C, who lays the ball off to Player B. Player B then plays a ball into the path of Player C.
Tip
- Pay attention to the right pace of the pass.
- Pass with both feet.
- Carry out a preparatory movement.
- Player B lays the ball off with the foot furthest from the opponent and then moves off sideways to the side that is not being played on.
- Player A plays a firm forward pass to Player C or Player D.
- Players C and D first drop back, then set off towards the pass and take the ball straight into their stride.
Training attributes
Technique
- Technique
- Dribbling Passing
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch