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Vertical Race
20 min
Soccer Exercise

Vertical Race

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 6 - 9 players, 10-15 players, 16-22+ players

Setup

Pitch: Lay out 6 flat markers in one half of the pitch towards the goal: a starting flat marker centrally at about the level of the halfway line, in front of it two flat markers on the left and on the right, in front of those another pair of flat markers on the left and on the right and finally one flat marker centrally at the edge of the penalty area. The width is based on the semi-circle or on the goal area.

Equipment: 6 flat markers, bibs in two colours, balls, 1 goal.

Players: Each flat marker is occupied by one player of each of the two teams, with larger groups further players wait behind so that the sequence runs quickly. One goalkeeper occupies the goal. The two players at the flat marker furthest from the goal each receive a ball.

Procedure

  • Two teams compete against each other in a race, with each team playing only with the players of its own colour.
  • The teams try to reach the area near the penalty area with one-touch passing and one-twos wherever possible and to finish.
  • Afterwards all players move back one flat marker, the players waiting behind take over the front place. The goalscorers go to the flat marker at the penalty area, from where every player moves one flat marker towards the halfway line.

Scoring: If both teams score, only the team whose ball crossed the goal line first receives a point.

Note: Drill idea by Eddie Plickat.

Tip

  • If necessary, the ball may be controlled before it is played on.
  • It is not always worth being the first to finish, because the goalkeeper may be easier to beat just after having saved a ball.
  • Secure passes come from a standing foot pointing towards the target and a firm ankle.

Training attributes

Technique

Technique
Trapping Passing

Tactics

Tactics
Player behavior

Condition

Condition
Speed of movement with ball

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
20 min
Training Set
Main point
Number of Players
6 - 9 players 10-15 players 16-22+ players
Goalkeeper
1 goalkeeper
Form of Training
Group training
Exercise level
Difficult
Spatial Behavior
Half-field
Training Location
Pitch