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Visual 3 vs 3 + 1 with Coerver
20 min
Soccer Exercise

Visual 3 vs 3 + 1 with Coerver

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 6 - 9 players, 10-15 players, 16-22+ players

Setup

Pitch: Mark out an area of 20 x 20 metres with four cones. Around the centre 4 dribbling goals made of flat markers are set up, two each in the same colour and diagonally opposite each other. A mini goal stands in the centre of each side of the area.

Equipment: 4 cones, 8 flat markers in two colours for the 4 dribbling goals, 4 mini goals, bibs in several colours, balls.

Players: Two teams play inside the area, plus a neutral player in a separate bib colour. Outside the area 4 players move with a ball; with smaller groups 2 are enough. Their bibs are in the same two colours as the dribbling goals.

Procedure

  • The two teams play against each other inside the area; the neutral player acts only for the team in possession.
  • The players outside the area perform Coerver exercises and move around the area in a circle as they do so, each occupying one side.
  • The aim of the players inside the area is to get through one of the dribbling goals.
  • Once a dribbling goal has been passed through, a finish may be taken on the mini goal on the side where an outside player in the colour of the goal played through is standing at that moment.
  • The roles are changed regularly.

Note: Drill idea by Eddie Plickat.

Tip

  • Pay attention to the correct execution of the Coerver exercises.
  • The players inside the area have to keep an eye on the playing area and the outside area at the same time in order to gain advantages and finish as quickly as possible.

Training attributes

Technique

Technique
Trapping Ball control Dribbling Passing

Tactics

Tactics
Pressing Player behavior Transition drill Man down/Man up

Condition

Condition
Speed of movement with ball Speed of movement off the ball Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing Neuroathletic training

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
20 min
Training Set
Main point
Number of Players
6 - 9 players 10-15 players 16-22+ players
Form of Training
Team training
Exercise level
Difficult
Spatial Behavior
Penalty box
Training Location
Pitch Indoor