Soccer Exercise
Volley Finish with Back to the Passer
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Set up a goal and two starting cones as shown. All players except one gather with balls at cone A; one player goes to cone B.
Procedure
Player A chips the ball from a standing position or a short approach over player B. Player B sprints through to the ball and shoots it directly as a volley or drop kick on goal. Player A then immediately runs to cone B, and player B, after retrieving the ball, goes to cone A.
Tip
- When chipping, the foot goes under the ball, which is then lifted upward with the instep to the wall passer. - Demand shots with the weak foot as well (always alternating once right - once left, etc.). - As soon as one player has shot, the next starts immediately to avoid delays. - For the volley shot, the upper body is slightly bent forward. The ball is struck at a low point (not too high). This gives the ball more power and greater accuracy. - For the drop kick, the ball is struck with the instep at the exact moment it touches the ground. - 2 cones, 1 full-size goal(s)
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor