Soccer Exercise
Walk on tiptoe
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One pass takes about 10 seconds. The number of players is unlimited. Two cones can mark the start and the end.
Procedure
When walking on tiptoe, arms are extended upwards.
Tip
- You walk on toes and not on your whole foot or heel. - Quick, short movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor