Soccer Exercise
Wall ball
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper trainer stands with balls approximately 11-20 meters away from the goal. Roughly 8 meters away from the goal, a barrier is set up between the goal and the trainer, which is a meter off the ground and closed. The goalkeeper stands in the goal
Procedure
The goalkeeper trainer shoots or throws the balls at the goal. He can shoot/throw the balls under, through, to the side of or over the barrier. 1: Curl the ball over the wall 2: Shoot the ball under the wall 3: Throw the ball over the wall Resources: 1 field goal
Tip
1 full-court goal(s), : The goalkeeper sees the ball really late. As a result his response time is significantly reduced. \n-Because of the delay of the ball
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch