Soccer Exercise
Warm-Up: Ball and Coordination
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: One agility ladder, two tall cones as a passing gate, two cones as starting points and three hurdles.
Equipment: 1 agility ladder, 2 tall cones, 2 cones, 3 hurdles and several balls.
Players: Two equally sized groups, each behind one of the cones.
Procedure
- The first player passes the ball through the tall cones to the other side and then performs a coordination exercise to the right-hand side, either through the hurdles or through the agility ladder.
- After that the player joins the back of the other group.
- The drill is run as a continuous passing sequence.
Tip
- Work on the balls of the feet during the coordination exercises.
- Build up body tension and bring the hands along.
- Vary the sequence of steps and jumps regularly.
- Vary the instructions for the passing: two touches, first time, a body feint before the first touch, or taking the ball to one side.
Training attributes
Technique
- Technique
- Passing
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch