Soccer Exercise
Warm-up: Ball and Coordination
- Age U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 1 coordination ladder
- 2 cones
- 2 markers
- 3 hurdles
Procedure
- Players are divided into 2 equal-sized groups, each behind the markers.
- The first player passes the ball to the other side through the cones and performs a coordination exercise to their right side using the hurdles or coordination ladder.
- Then, they line up behind the other group. The exercise is conducted as an endless passing drill.
Tip
Coaching Points
- For coordination exercises:
- Work on the balls of the feet
- Build body tension and carry hands
- Regularly vary step sequence/jumping sequence
- For passing:
- 2 touches, direct, feint before the 1st touch, take the ball to one side
Training attributes
Technique
- Technique
- Passing
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor