Soccer Exercise
Warm-up Circuit
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 4 hurdles
- 4 red cones
- 4 yellow cones
Procedure
- The red player passes the ball to the yellow player.
- Then, the red player skips over the hurdles to the other side.
- The yellow player passes the ball back and then sidesteps through the cones to the other side, keeping the ball in constant motion as the players complete a circuit.
Variations:
- Use only left/right foot to play the ball.
- One/two touches.
- Clockwise/counter-clockwise.
- Backwards through the cones.
- Sideways over the hurdles.
Tip
- Emphasize good passing.
- Incorporate commands into the exercises.
Training attributes
Technique
- Technique
- Ball control Passing
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor