Warm-Up: Colour Sprint

Pitch: Cones in different colours mark out two squares; a target line runs between the squares, with a second one eight metres away from it.

Equipment: Cones in different colours.

Players: One player stands in each square.

• The coach starts the drill by calling out a colour.
• The players sprint to the corresponding cone in the square and touch it.
• The coach then calls out one of the two target line colours.
• The players sprint over the corresponding target line.
• If the first target line has to be crossed, the players sprint around the large cone beforehand.