Soccer Exercise
Warm-Up | Coordination
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 6 cone markers
- 6 poles
- 1 pylon or large cone
Procedure
- The poles are placed on the markers on one side, creating an inclined position.
- Players run through the pole ladder following the coach's instructions with various exercises.
- Examples include hopping on the left leg, on the right leg, sideways on both legs, etc.
- Finish with a sprint around the large cone and line up again.
- If there are too many players, set up the drill twice.
Tip
- Start at a slow pace, then increase.
- Always ensure a clean execution!
Training attributes
Co-ordination
- Co-Ordination
- Flexibility Stretching
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor