Soccer Exercise
Warm-Up: Coordination and Passing
- Age U6 - U13
- Training Set Progression
Setup
• 1 agility ladder
• 3 hurdles
• 4 cones (2 big cones, 2 smaller cones)
Procedure
Players split up into two equal groups and line up behind the two small cones.
The first player passes the ball through the channel to the player on the other side and completes the coordination drill to his right.
After that he lines up on the other side.
This drill is endless and can be supplemented with specific coordination exercises that go beyond the basics of the agility ladder.
Tip
Coaching Points:
• Increase intensity and quality of passing throughout the warm-up
Training attributes
Technique
- Technique
- Passing
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Form of Training
- Group training Team training Game Systems
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Easy Intermediate
- Training Location
- Pitch