Warm-Up Course

Pitch: Four hurdles as well as four red and four yellow cones form a rotation.

Equipment: 4 hurdles, 8 cones and several balls.

Players: Red and yellow players facing one another.

• The red player passes the ball to the yellow player.
• The red player then runs with skipping steps over the hurdles to the other side.
• The yellow player passes the ball back and runs with side steps through the cones to the other side, so that the ball is always kept moving and a rotation is created.

Variations:

• Play the ball only with the left or only with the right.
• Play with one or two touches.
• Run clockwise or anticlockwise.
• Run backwards through the cones.
• Jump sideways over the hurdles.