Soccer Exercise
Warm-Up: Crossbar Handball
- Age U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players
Setup
• 2 goals
• min. 6 cones (can be more to mark the field)
Procedure
Two teams play Handball against each other.
A team earns a point, if they throw the ball against the opposition's crossbar.
If a team drops the ball, they lose possession and have to give the ball to the other team.
Tip
• Coaches should encourage players to get open and always be ready to receive the ball
Training attributes
Tactics
- Tactics
- Player behavior
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch