Soccer Exercise
Warm up drill
- Training Set Progression
Setup
sticks, balls
Procedure
1 - P1 will start between the sticks, execute a front volley + roll ball back to GK coach + shuffle to the side + Low pass and back to middle.
2- Front scope + Air ball to the side + Shuffle to initial position
3- Mid height pass + mid height dive
Training attributes
Training Organization
- Duration
- 15 min
- Training Set
- Progression
- Position training
- Goalkeeper training