Soccer Exercise
Warm-up for the Game
- Age U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 10-15 players, 16-22+ players
Setup
- 1 goal
- Cones to mark 4 stations
- Divide the players into starting lineup and substitutes
Procedure
Station 1: Running drills and stretching as a warm-up to start
Station 2: Short sprint variations
Station 3: Light 5 vs. 5 ball retention exercise among the players in the starting lineup
Station 4: Passing sequence in the center, pass to the outside (alternating between right and left), and then a shot on goal
Tip
- Begin exercises at a slow pace and gradually increase intensity.
- By the end of the exercise, players should be ready for the game.
Training attributes
Technique
- Technique
- Passing Shot technique/shooting Goalkeeping techniques
Co-ordination
- Co-Ordination
- Stretching
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 30 min
- Training Set
- Progression
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies 3 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate