Warm-up game

Age U6 - U13, U14 - U19
Training Set Progression
Number of Players 1 - 5 players

Setup

The goalkeeper is in the goal. The goalkeeper trainer (GKT) positions himself 10-16 meters in front of the goal with the balls.

Procedure

: The goalkeeper trainer changes between playing volley and drop-kick shots to the goalkeeper. Repeat approx. 20 times. Equipment: 1 field goal.

Tip

1 Großfeld-Tor(e), Just before the trainer touches the ball the goalkeeper does a small jump with both legs or takes a small step forward, spreads his arms out to the side, bends his knees slightly and stands on the balls of his feet. His feet should point in the direction of the trainer and are about hip-width apart, upper-body bent slightly forward and eyes remain fixed on the ball.\n- His body must always be behind the ball in the defence position.\n-In the defence position the goalkeeper must never fall backwards, but only forwards.\n-The caught ball is thrown back to the GKT.\n

Training attributes

Technique

Technique: Ball control Shot technique/shooting Goalkeeping techniques

Tactics

Tactics: Opening the field

Condition

Condition: Speed of movement with ball Speed of movement off the ball Strength training

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 10 min
Training Set: Progression
Number of Players: 1 - 5 players
Form of Training: Individual training Group training
Position training: Goalkeeper training
Exercise level: Easy Intermediate Difficult
Training Location: Pitch Indoor