Soccer Exercise
Warm-Up: Handball and Heading
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 2 goals (with goalkeepers)
• 6-10 cones
• Divide players into 2 teams
Procedure
Both teams can use their hands to pass the ball within their teams.
If you hold the ball in your hands, you are limited to three steps that you can take.
After taking these three steps, the player has to pass the ball to a teammate.
Goals are only given if they have been scored with the head and not assisted by the goalscorer himself.
Training attributes
Tactics
- Tactics
- Games plays
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch